The Edit Audit

Start here. A quick introduction to The Edit Audit, what we're going to explore and how to get the most from it.

A few things to know before you begin — what you need, how to use your journal cards and why there's no deadline on this.

Start by noticing what genuinely changed — and what you may have quietly adjusted along the way.

Notice the moments where compromise is a choice - and the ones where accommodating may have become automatic.

Get curious about the beliefs, rules and opinions you've picked up — and decide which ones still feel like yours.

There isn't a neat final answer to find. Take what you've noticed back into ordinary life and keep listening for what catches your attention.